What’s the connection between 25-OH Vitamin D and 1,25-OH Vitamin D? Why do we routinely measure one and not the other and does it really matter? Find out more..
I’ve been meaning to do this for a while but I’ve finally set up a forum. With the exception of the Ultimate Fitness category, reserved for my clients, this is FREE for anyone to use. I’m especially interested to hear from people with confirmed Inflammatory Hysteresis and what they are doing to combat it. To…
40-year-old Glenn from New Zealand lives in Finland with his wife and two young children. In 2015 he was diagnosed with stage 4 lymphoma. In this interview he gives his reasons for choosing a low-inflammation, ketogenic diet and high intensity strength training to help him beat the disease..
Can metformin be an effective treatment for reversing inflammatory hysteresis? Find out more..
Here’s my second set of bloods after 18 months ZERO CARB..
There’s nothing quite like some tender, juicy pulling pork but can you have too much of a good thing?
For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..
Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..
To view the video “An Introduction to LIHF Living”, please subscribe here..
What happens after 8 months ZERO CARB? Does the world end and the sky fall in on your head? Find out more..
Successful weight loss requires knowledge, understanding, attention to detail & determination. Meet the perfect PT client!