Latest Bloods, Lipids & Bio-Markers

The results are just in and, as promised, here they all are together with a full breakdown of all parameters and their interpretation.. Age: 50 Gender: Male Ethnicity: White, Caucasian Height: 1.92 m Weight: 94.8 kg Waist circumference: 90 cm Blood pressure: 130/70 For comparison purposes, last year’s results may be found here.. Breakdown & Interpretation Lipoproteins A1 &…

Keto Beef Kebabs

BBQ season is in full swing here and what better than some VERY easy and simple beef kebabs to fill you up! You’ll be surprised at just how easy and tasty these are. For best results, use a high-fat content beef, not too lean, a) for the fat content itself in order to satiate and…

Oven-Baked Broccoli

This has now become our preferred way of preparing broccoli. Prior to this we steamed it. It’s far tastier and possibly preserves the goodness even better than steaming does. The method is exactly the same as for kale chips i.e: Some broccoli Olive oil Salt & pepper to taste Preheat oven to 175c. Take a large…

Blood has been drawn!

Just back from the health centre where my fasting bloods were taken. As soon as I have the results, I will publish them right here on the blog.. My previous set of results are here. 

The link between Cancer & Glucose

It wasn’t until after I started LIHF living in 2012 that I began to hear about the link between cancer cells and glucose.  Further research recently led me to the “Verners Views” website run by Dr Verner Wheelock. In this article Verner describes the remarkable research of Otto Warburg who back in 1931 discovered that cancer…