Yet another site record for August!

Wow! August 2016 saw yet another HUGE spike and all-time record for monthly site visits and we’ve now more than doubled last year’s total for the entire year!! This was of course mainly due to the site being featured on the DietDoctor website.  Here’s the latest blog posts breakdown so far in 2016, both by popularity and country visits,…

My Inflammation Pyramid

I was doing some thinking the other day, considering the subject of my next blog post, and was trying to imagine how it would be possible to summarize my diet in one, simple graphic, purely in terms of inflammation rather than the actual foods that I eat. That’s when I came up with the “Inflammation Pyramid”.  This is…