LCHF Chocolate Mud Cake

Ingredients: 170 g of dark chocolate (85-90 % cocoa) 120 g of clarified butter pinch of salt (preferably Himalayan) 1.5-2 dl of xylitol 1 tablespoon of dark cocoa powder (unsweetened) 3 eggs 1.5 dl of coconut cream ½ teaspoon of vanilla powder Method: Grease a cake mould using clarified butter and sprinkle with coconut flakes or crushed almonds/nuts.…

2.5 yrs in on LCHF and here are my latest bloods..

Results of blood test taken 18/06/2015: ApoB: 1.10                  (ref: <1.20 g/L) ApoA1: 1.73                (ref: >1.15 g/L) ApoB/A1: 0.64             (ref: <0.90) Cholesterol: 6.0          (ref range: 3.3-6.9 mmol/L) Triglycerides: 1.03    …