2.5 yrs in on LCHF and here are my latest bloods..

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Results of blood test taken 18/06/2015:

  • ApoB: 1.10                  (ref: <1.20 g/L)
  • ApoA1: 1.73                (ref: >1.15 g/L)
  • ApoB/A1: 0.64             (ref: <0.90)
  • Cholesterol: 6.0          (ref range: 3.3-6.9 mmol/L)
  • Triglycerides: 1.03      (ref range: 0.45-2.6 mmol/L)
  • HDL Cholesterol: 1.6  (ref range: 0.8-2.1 mmol/L)
  • LDL Cholesterol: 3.9   (ref range: 1.4-4.7 mmol/L)
  • HbA1c: 35.5                (ref range: 27-42 mmol/mol)
  • Fasting Glucose: 5.4    (ref range: 4-6 mmol/L)
  • Vitamin D: 163.0         (ref range: 75-250 nmol/L)
  • Height: 1.92 m
  • Weight: 94.3 kg
  • BMI: 25.6
  • Waist circumference: 95 cm
  • Blood pressure: 127/75

These are largely in line with earlier results and are all nicely within limits. This just goes to show that a diet based on 70% saturated fat does not kill you as many would have you think.

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18 thoughts on “2.5 yrs in on LCHF and here are my latest bloods..

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    • Hi,

      Thank you for the great feedback and I’m glad that you are enjoying the site.
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      Rgds,

      Nick.

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      Rgds,

      Nick.

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      Rgds,

      Nick.

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      Rgds,

      Nick

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    • Hi,

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      Rgds,

      Nick.

    • Hi!

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  8. This is great evidence that supports your suggestion to me to increase my intake of fats. When I’m finished with this plan, that’s exactly what I’m going to do!

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