Results of blood test taken 18/06/2015:
- ApoB: 1.10 (ref: <1.20 g/L)
- ApoA1: 1.73 (ref: >1.15 g/L)
- ApoB/A1: 0.64 (ref: <0.90)
- Cholesterol: 6.0 (ref range: 3.3-6.9 mmol/L)
- Triglycerides: 1.03 (ref range: 0.45-2.6 mmol/L)
- HDL Cholesterol: 1.6 (ref range: 0.8-2.1 mmol/L)
- LDL Cholesterol: 3.9 (ref range: 1.4-4.7 mmol/L)
- HbA1c: 35.5 (ref range: 27-42 mmol/mol)
- Fasting Glucose: 5.4 (ref range: 4-6 mmol/L)
- Vitamin D: 163.0 (ref range: 75-250 nmol/L)
- Height: 1.92 m
- Weight: 94.3 kg
- BMI: 25.6
- Waist circumference: 95 cm
- Blood pressure: 127/75
These are largely in line with earlier results and are all nicely within limits. This just goes to show that a diet based on 70% saturated fat does not kill you as many would have you think.
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Hi,
Thank you for the great feedback and I’m glad that you are enjoying the site.
This gives me great strength to keep going! Looking forward to hearing from you again in the future..
Rgds,
Nick.
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Hi,
Yes, twitter handle is @lchfliving and thanks for the comments!
Rgds,
Nick.
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Hi,
Thanks for the comment. All my information is based on my own research/experimentation and the books in the “resources” section which I highly recommend for background reading. Hope this helps?
Rgds,
Nick.
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Hi,
This is just an ordinary WP site so it’s hosted by WP for free.
Hope this helps. Thanks for visiting!
Rgds,
Nick.
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Rgds,
Nick
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But yeah, thanx for spending time to discuss this matter here on your blog.
Hi,
Thanks for the words of encouragement. Hopefully you can learn/benefit from my experience.
Look forward to hearing from you again in the future!
Rgds,
Nick.
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Hi!
Thanks for the feedback and glad that you are finding the site useful. I look forward to hearing from you again!
Nick.
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This is great evidence that supports your suggestion to me to increase my intake of fats. When I’m finished with this plan, that’s exactly what I’m going to do!