Yes, not only is LCHF good for your health, but it’s also good for your pocket. We have calculated that since going LCHF, our monthly shopping bill is down by a whopping 20% on average!

When we started on this journey, we weren’t sure exactly how much more or less LCHF would cost us as a family since we would be cutting out lots of things from our diet but adding other, more expensive items such as coconut oil. However, it’s quite clear now that LCHF really is cheaper in the long run; good for your health, good for your pocket.