MCT Oil – Don’t be fooled!

I’ve dabbled with MCT Oil in the past and, in the interests of science, I found this “relatively cheap” bottle a few weeks ago and decided to give it another go. I’ve been using it regularly in small, daily quantities, as per the recommendations for about 4 weeks now. It’s pricey and controversial; it’s supposed…

Post Holiday Update..

The holidays are over and unfortunately it’s back to work. However, the good news is that I will be back posting on the blog again! It’s also just over 4 weeks now since I returned from my Cretan holiday and all is still well as far as my diet, health and bio-markers are concerned.  In this…