LCHF Meal Plan, Day 6: P.M. & Dinner

OK, this was dinner on Day 6 and probably the quickest and best value of all so far. Supermarket roast chicken, fresh from the meat counter with veg, mayo and kale chips. Prior to this, I just had some resistant starch again in the afternoon. The olive bread was primarily used to mop the plate clean.…

LCHF Meal Plan, Day 5: P.M. & Dinner

Afternoon "snack", Day 5 #LCHFMealPlan #ResistantStarch #LCHF — LCHF Living (@lchfliving) October 29, 2015 Today’s P.M. “snack” consisted of some more resistant starch which took my small hunger away nicely. Dinner was as per the plan with same dessert as yesterday i.e. blueberries, pecan nuts and coconut cream. Next meal: Day 6 breakfast..

LCHF Meal Plan, Day 5: Breakfast

Just had breakfast and all still going according to plan. Waist & weight steady. No planned exercise today. Next scheduled meal: dinner. Will post any other snacks etc., on Twitter during the day..

LCHF Meal Plan, Day 4: P.M. & Dinner

Afternoon #coffee #lchfmealplan #lchf — LCHF Living (@lchfliving) October 28, 2015 All still going to plan. Just had the final lot of chicken salsa casserole, some blueberries & coconut cream with pecan nuts for dessert, plus the above P.M. snack. Next meal: Day 5 Breakfast..

Dairy-Free, Coconut Cream Panna Cotta

We’ve been experimenting with some “traditional” dessert recipes by converting them to a) dairy-free when necessary and also b) making them LCHF compatible by replacing/ reducing carb content. Here’s the latest one.. Traditional Panna Cotta is usually made with cream. Here we’ve substituted coconut cream for the dairy version and xylitol for the sugar. All the…

LCHF Meal Plan, Day 3: P.M. & Dinner

Just had one of these #riceicecream #nodairy #lchfmealplan #lchf 😃 — LCHF Living (@lchfliving) October 27, 2015 Dinner according to plan plus a new recipe; panna cotta for dessert. Recipe coming up shortly.. Also had one of the above as a treat in the afternoon. No pre-planned exercise today. Next meal: Day 4 breakfast..

LCHF Meal Plan, Day 3: Breakfast

No changes to the current plan. Breakfast as usual.. We are experimenting with dairy-free, coconut cream panna cotta . We prepared some last night and left it in the fridge to set overnight. I just tried some and the results are pretty good. More on this, including recipe later..

LCHF Meal Plan, Day 2: P.M. & Dinner

Dinner was as per the plan with some popcorn in olive oil & salt for “dessert”. I had some resistant starch and a boiled egg dipped in mayo in the afternoon.  Next meal will be Day 3 breakfast.. Day 2, #lunch #LCHFMealPlan #LCHF #resistantstarch — LCHF Living (@lchfliving) October 26, 2015