Lo-Carb Banana Pancakes

A very simple, tasty recipe & a great desert that’s really quick to prepare. No need for any sweetener; the bananas are all you need! Ingredients: – 3 bananas – 6 eggs – 3/4 teaspoon of baking powder – 1 teaspoon of vanilla powder Method: Mix all the ingredients together using a food processor or hand blender. Fry in coconut oil…

Feeling tired and lethargic? Check your vitamin D levels

I have discussed the supplements I take in a previous post but I believe it’s worth mentioning again now as we move into the darkest part of the year here in the northern hemisphere. In particular I want to talk about Vitamin D and its importance to overall health & well-being.  Vitamin D is essential for…

The secret of being ill on LCHF? Pile into the carbs!

Winter is coming in the northern hemisphere and with it the ubiquitous flu season. Yes, even those on LCHF are not immune to the dreaded flu bug but there is plenty of good news for LCHF practitioners, both in terms of alleviated symptoms and speed of recovery, even if you have to fall back on some extra…

LCHF Meal Plan, Days 7 & 8

Apologies for no post yesterday. I was away from my computer all day, so here’s the update for the final 2 days of the LCHF meal plan.. Day 7: All according to the plan except I had a croissant and coffee in the afternoon and panna cotta as dessert after dinner. No exercise. Day 8,…