Why you shouldn’t go nuts over nuts

I get a lot of questions from people about nuts. On the face of it they would appear OK from an LCHF point-of-view i.e. relatively high in fat, but all is not quite as it seems and here’s why.. Nut Double Whammy The problem is that although nuts tend to come with a relatively high…

Metabolic Syndrome

What exactly is Metabolic Syndrome and why does it matter? The term Metabolic Syndrome is largely credited to Dr Gerald Reaven who initially termed it “syndrome X”, a collection of symptoms associated with insulin resistance that significantly increase your risk of acquiring cardiovascular disease. He was one of the first to note that low fat/ high carb diets should…