“Kids & Keto” – Raising Children on LCHF (Part 2 of 2)

In Part 1 of “Kids & Keto” I discussed our experience with raising our daughter on LCHF, in particular her dairy intolerance. Here is the final part in which I discuss our overall feeding policy, including carbohydrates.. Over the years, we have found that the effects of just a small amount of dairy has an equal…

LIHF Living is here!

A healthy lifestyle is all about reducing your “constitutive” inflammation, for which carbohydrates are probably the major factor, but that’s not the entire picture, as I hope I have explained here..  Hence the birth of LIHFLIVING.COM! LCHFLIVING.ORG will still work but your browser should now be showing LIHFLIVING.COM as the main site. The informative content remains…