The Inflammation Pyramid

Identifying what inflames you is key to health & longevity. Here’s a simple pictorial representation of inflammation in the dietary context..


Record Site Stats in July

July 2016 saw a HUGE spike and an all-time record for monthly site visits and we are rapidly approaching last year’s total for the entire year.. In terms of this year’s most popular blog posts, my Latest Bloods & Bio-Markers has shot right up the charts, seemingly out of nowhere! Nice to see that people…