It has all come together nicely in 2016.. exactly 4 years of Low Inflammation Living, my 50th Year on this amazing planet of ours and now this, my 100th Blog Post! 

YES, I’VE DONE IT!
I’ve finally got my life back and it feels wonderful!!

Four years ago my health was rock-bottom & when I started on this journey I had absolutely no idea what to expect. All I wanted was to lose weight, feel healthy and start enjoying life once more. The truth is that going LIHF Living has gone WAY beyond my wildest expectations! It’s as if I’ve been given a whole new start in life, a new body & mind with which to play & explore the world. Life truly begins at 50..

So amazing were these changes that I just HAD to tell the world and so I started this blog. Again, I had absolutely no expectations and yet again my expectations have been exceeded thanks to YOU, the reader! I would like to thank you ALL for your feedback, emails, personal stories, comments, likes & follows, the list of which is now growing almost daily! I read & respond to ALL of them.

For me this journey has only just begun! I am enjoying both life & blogging more than ever and I feel that there’s a lot more that I have to offer. I want to continue to be a small part of the solution rather than the problem. My hope is that no matter what age you are, this little blog of mine will inspire & encourage YOU to make the same life-saving changes that I did after others inspired me..

Here’s to the next 50 years!!

“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”

– Charles Darwin