Book – Inflammology 101

Inflammation means many things to many people and is one of the least understood fields of modern medicine. Nick Paterson, military pilot veteran, design engineer & entrepreneur takes a fresh look at this intriguing subject, in particular what it means in terms of your metabolic health. Based on lessons learned from both his own weight…

Site news: We have a forum!

I’ve been meaning to do this for a while but I’ve finally set up a forum. With the exception of the Ultimate Fitness category, reserved for my clients, this is FREE for anyone to use. I’m especially interested to hear from people with confirmed Inflammatory Hysteresis and what they are doing to combat it. To…