Successful weight loss requires knowledge, understanding, attention to detail & determination. Meet the perfect PT client!
It has been a huge honour & privilege to have edited and provided the foreword for Dr. Heikkilä’s latest book!
It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..
It’s been 12 months since I started serious strength training & 4 months since going onto an all Meat & Water diet..
The longer you spend on a high(er) inflammation diet, the greater the permanent damage & hence the longevity penalty, thanks to hysteresis..
A surprising number of top athletes are vegan, claiming that it has led to lower inflammation and hence improved performance & recovery. Is this true?
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
Is it REALLY addictive & could there be something in Dairy, a known substance, that we can directly attribute to addiction?
It’s taken 5 years to do this but I think I’m finally there. I’ve taken the final step to the right on the Longevity- Inflammation curve..
Hanna Jäntti, RN is a nurse with over 20 yrs professional experience both in the UK NHS & the Finnish health care system. She talks about her work using lo-carb in Dr. Antti Heikkilä’s online clinic to treat T2D..