Resistant Starch

If you haven’t heard of resistant starch, it’s worth finding out a little bit more in my opinion. Starch is a complex carbohydrate¬†so it shouldn’t be a staple for LCHF practitioners but resistant starch is somewhat different. Here’s why.. As the name implies, resistant starch is somewhat “resistant” to human digestion i.e. it breaks down…

Practical Ketogenics, measuring your daily carbohydrate intake

I am beginning to get questions from people about carbohydrates, in particular how to measure them and what exactly constitutes, say 30g of carbs/day from a practical point-of-view. These are excellent questions because if you don’t get your daily carb intake right, you stand absolutely no chance of getting into ketosis and hence also of…