“It’s a Lifestyle, NOT a diet”

Where does stress feature on your Inflammation Pyramid?

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Summer is here at last!

Finally, the sun is out and summer is back once more in the Nordics. Time to get those shoes & socks off and the flips on for some precious and FREE Vitamin D, courtesy of the sun. In one of my earlier posts prior to the winter, I explained how I was increasing my Vitamin…

My Exercise “Routine”

The beauty of LCHF is that exercise is an option, not an absolute requirement. ALL my weight loss was achieved WITHOUT any major exercise at all. Indeed, as I have already explained, if you are having to exercise to control weight, you need to change your diet. In the days prior to LCHF, I was like most of the…

Samarian Gorge, Crete – “No Fueling Issues”

Yes, this is one in the same person! On the left is me in 2009, before starting LCHF. On the right, me on 20 July 2015, halfway to completing the Samarian Gorge on the island of Crete in 3h 50 mins.  Believe me when I say I felt as sick as I looked in the…