40-year-old Glenn from New Zealand lives in Finland with his wife and two young children. In 2015 he was diagnosed with stage 4 lymphoma. In this interview he gives his reasons for choosing a low-inflammation, ketogenic diet and high intensity strength training to help him beat the disease..
Where does stress feature on your Inflammation Pyramid?
Adding exercise to your life will bring HUGE benefits but get your diet right first! Introducing the “Longevity Blueprint”..
It’s time for a comprehensive review folks, connecting dots and drawing some conclusions; 4 yrs of LIHF living in one blog post!
Life before and after going keto The image on the left was taken at what I would call “peak carbs” and the worst moment of my life as far as my health was concerned. This was around 18 months before starting out on LCHF. I remember struggling just to lift my young daughter who weighed…
Finally, the sun is out and summer is back once more in the Nordics. Time to get those shoes & socks off and the flips on for some precious and FREE Vitamin D, courtesy of the sun. In one of my earlier posts prior to the winter, I explained how I was increasing my Vitamin…
The beauty of LCHF is that exercise is an option, not an absolute requirement. ALL my weight loss was achieved WITHOUT any major exercise at all. Indeed, as I have already explained, if you are having to exercise to control weight, you need to change your diet. In the days prior to LCHF, I was like most of the…
Yes, this is one in the same person! On the left is me in 2009, before starting LCHF. On the right, me on 20 July 2015, halfway to completing the Samarian Gorge on the island of Crete in 3h 50 mins. Believe me when I say I felt as sick as I looked in the…
A recent tweet by Prof Tim Noakes caught my eye: .@HenningLanger @SamFeltham @HeWaHippo @samireallyam1 @DrAseemMalhotra @BJSM_BMJ If you've to exercise to control weight, your diet's wrong — Tim Noakes (@ProfTimNoakes) May 13, 2015 As well as a qualified MD, Prof Noakes is a runner, a sports science & diet expert, and LCHF (Banting) advocate. So what was…