What a difference 10 weeks make!
Want to burn fat in only 10 weeks? Here’s how..
Want to burn fat in only 10 weeks? Here’s how..
Food experts at war on new advice to "eat more fat" @DrAseemMalhotra pic.twitter.com/OF8wQx8CZ9 — Dr Maryanne Demasi (@MaryanneDemasi) May 23, 2016 Anyone following this blog will not be surprised by this headline. The latest report by the UK National Obesity Forum states that: Low-fat food has had “disastrous health consequences” and should be reversed. Eating…
Not all fats are the same and as a successful LCHF practitioner you should have a basic understanding of the kinds of dietary fats that are out there and what they mean for your health. I consider this one of the most important parts of your LCHF knowledge. SFAs, MUFAs & PUFAs As discussed, fats…