What a difference 10 weeks make!

Want to burn fat in only 10 weeks? Here’s how..


Final nail in the coffin for “low-fat”?

Food experts at war on new advice to "eat more fat" @DrAseemMalhotra pic.twitter.com/OF8wQx8CZ9 — Dr Maryanne Demasi (@MaryanneDemasi) May 23, 2016 Anyone following this blog will not be surprised by this headline. The latest report by the UK National Obesity Forum states that: Low-fat food has had “disastrous health consequences” and should be reversed. Eating…

Good Fats, Bad Fats & the Omega Fatty Acids

Not all fats are the same and as a successful LCHF practitioner you should have a basic understanding of the kinds of dietary fats that are out there and what they mean for your health.  I consider this one of the most important parts of your LCHF knowledge. SFAs, MUFAs & PUFAs As discussed, fats…