n=1 & Proud! Four years of Bloods & Bio-Markers in one post..
Four years of LIHF Living. All my bloods & bio-markers in one post. Also, how to become part of the “n=1 Database”..
“Fasting” – How & Why I do It
A lot is written about fasting these days but my attitude is VERY simple..
Why do so many people fail to “reach their goals” on keto/ LCHF?
Many claim they are succeeding at keto but the statistics suggest otherwise. Why? Blame “the Experts”..
Here’s your chance to tell us what you think!
Please take 5 mins of your precious time to take our readers’ survey..
Podcast #0004
The Doctor Patient Relationship in treating Diabesity..
Site Stats for September..
Latest site stats: “Inflammation Pyramid” post shoots straight into the top ten!
Podcast #0003
Getting started with keto.. the basics and the pitfalls..
Podcast #0002
Why Low Inflammation is the key to longevity, the Inflammation Pyramid and being a Vegan on keto..
My First Podcast..
So here it is, my first podcast! Here I discuss the US Presidential Candidates’ & Baby Boomer health in general. I hope you like it. Looking forward to reading all your comments..
Kids & Keto – Keep winning those small battles & suddenly you’re winning the war!
It’s back to school here and our daughter has started pre-school. A new school, and no doubt new problems as far as carbs and dairy are concerned. What would their attitude be to her dairy issues and carb consumption in general? As it turned out, we were to be pleasantly surprised! Day 1 at pre-school:…