Four years of LIHF Living. All my bloods & bio-markers in one post. Also, how to become part of the “n=1 Database”..
A lot is written about fasting these days but my attitude is VERY simple..
Many claim they are succeeding at keto but the statistics suggest otherwise. Why? Blame “the Experts”..
Please take 5 mins of your precious time to take our readers’ survey..
The Doctor Patient Relationship in treating Diabesity..
Latest site stats: “Inflammation Pyramid” post shoots straight into the top ten!
Getting started with keto.. the basics and the pitfalls..
Why Low Inflammation is the key to longevity, the Inflammation Pyramid and being a Vegan on keto..
So here it is, my first podcast! Here I discuss the US Presidential Candidates’ & Baby Boomer health in general. I hope you like it. Looking forward to reading all your comments..
It’s back to school here and our daughter has started pre-school. A new school, and no doubt new problems as far as carbs and dairy are concerned. What would their attitude be to her dairy issues and carb consumption in general? As it turned out, we were to be pleasantly surprised! Day 1 at pre-school:…