Wow! August 2016 saw yet another HUGE spike and all-time record for monthly site visits and we’ve now more than doubled last year’s total for the entire year!! This was of course mainly due to the site being featured on the DietDoctor website. Here’s the latest blog posts breakdown so far in 2016, both by popularity and country visits,…
Identifying what inflames you is key to health & longevity. Here’s a simple pictorial representation of inflammation in the dietary context..
This email came in the other day from Jane (not her real name) and is a very typical story of those trying to start out on keto but simply can’t break that sugar addiction: What is noteworthy is Jane’s initial weight-loss, some 7 lbs (3kg) in only 9 days! This is EXACTLY what I would…
Last week, Dr. Andreas Eenfeldt, aka DietDoctor, asked if I would mind having my story & blog featured on the DietDoctor website. For those who have been living under a rock for the last few years, DietDoctor is now probably the largest lo-carb website in the world with over 2 million visits/ month. Sure enough,…
Do you know your ketones from your glucose? Your liposuction from your lipogenesis? Take our quick, FREE quiz below to find out! (Note: all answers may be found within the pages/ posts of this site.. )
July 2016 saw a HUGE spike and an all-time record for monthly site visits and we are rapidly approaching last year’s total for the entire year.. In terms of this year’s most popular blog posts, my Latest Bloods & Bio-Markers has shot right up the charts, seemingly out of nowhere! Nice to see that people…
Life before and after going keto The image on the left was taken at what I would call “peak carbs” and the worst moment of my life as far as my health was concerned. This was around 18 months before starting out on LCHF. I remember struggling just to lift my young daughter who weighed…
BBQ season is in full swing here and what better than some VERY easy and simple beef kebabs to fill you up! You’ll be surprised at just how easy and tasty these are. For best results, use a high-fat content beef, not too lean, a) for the fat content itself in order to satiate and…
This has now become our preferred way of preparing broccoli. Prior to this we steamed it. It’s far tastier and possibly preserves the goodness even better than steaming does. The method is exactly the same as for kale chips i.e: Some broccoli Olive oil Salt & pepper to taste Preheat oven to 175c. Take a large…
In Part 1 of “Kids & Keto” I discussed our experience with raising our daughter on LCHF, in particular her dairy intolerance. Here is the final part in which I discuss our overall feeding policy, including carbohydrates.. Over the years, we have found that the effects of just a small amount of dairy has an equal…