Skin by Keto – “Because You’re Worth It”!
The dramatic and rejuvenating effects of LIHF Living on your skin..
Why do so many people fail to “reach their goals” on keto/ LCHF?
Many claim they are succeeding at keto but the statistics suggest otherwise. Why? Blame “the Experts”..
Site Stats for September..
Latest site stats: “Inflammation Pyramid” post shoots straight into the top ten!
Kids & Keto – Keep winning those small battles & suddenly you’re winning the war!
It’s back to school here and our daughter has started pre-school. A new school, and no doubt new problems as far as carbs and dairy are concerned. What would their attitude be to her dairy issues and carb consumption in general? As it turned out, we were to be pleasantly surprised! Day 1 at pre-school:…
Yet another site record for August!
Wow! August 2016 saw yet another HUGE spike and all-time record for monthly site visits and we’ve now more than doubled last year’s total for the entire year!! This was of course mainly due to the site being featured on the DietDoctor website. Here’s the latest blog posts breakdown so far in 2016, both by popularity and country visits,…
The Inflammation Pyramid
Identifying what inflames you is key to health & longevity. Here’s a simple pictorial representation of inflammation in the dietary context..
Breaking that Sugar Addiction
This email came in the other day from Jane (not her real name) and is a very typical story of those trying to start out on keto but simply can’t break that sugar addiction: What is noteworthy is Jane’s initial weight-loss, some 7 lbs (3kg) in only 9 days! This is EXACTLY what I would…
Record Site Stats in July
July 2016 saw a HUGE spike and an all-time record for monthly site visits and we are rapidly approaching last year’s total for the entire year.. In terms of this year’s most popular blog posts, my Latest Bloods & Bio-Markers has shot right up the charts, seemingly out of nowhere! Nice to see that people…
Going from Strength to Strength
Life before and after going keto The image on the left was taken at what I would call “peak carbs” and the worst moment of my life as far as my health was concerned. This was around 18 months before starting out on LCHF. I remember struggling just to lift my young daughter who weighed…
Latest Bloods, Lipids & Bio-Markers
The results are just in and, as promised, here they all are together with a full breakdown of all parameters and their interpretation.. Age: 50 Gender: Male Ethnicity: White, Caucasian Height: 1.92 m Weight: 94.8 kg Waist circumference: 90 cm Blood pressure: 130/70 For comparison purposes, last year’s results may be found here.. Breakdown & Interpretation Lipoproteins A1 &…