It has been a huge honour & privilege to have edited and provided the foreword for Dr. Heikkilä’s latest book!
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
An easy, cost-effective way to get your Omega-3 Index tested through the post with a 10% discount on your own test..
In 2012 Sandy was diagnosed with ovarian cancer. In this, our first ever guest blog post, Sandy discusses cancer, inflammation and the importance she places on a low-inflammation lifestyle for both health & longevity..
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!
The IIBoC FaceBook Group is here and is open to anyone!
It’s no surprise that people living closer to the Equator have much higher serum Vitamin D levels than the rest of us but exactly how much? Read on, you might be surprised..
Four years of LIHF Living. All my bloods & bio-markers in one post. Also, how to become part of the “n=1 Database”..
The dramatic and rejuvenating effects of LIHF Living on your skin..
Many claim they are succeeding at keto but the statistics suggest otherwise. Why? Blame “the Experts”..