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It has been a huge honour & privilege to have edited and provided the foreword for Dr. Heikkilä’s latest book!
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
An easy, cost-effective way to get your Omega-3 Index tested through the post with a 10% discount on your own test..
In 2012 Sandy was diagnosed with ovarian cancer. In this, our first ever guest blog post, Sandy discusses cancer, inflammation and the importance she places on a low-inflammation lifestyle for both health & longevity..
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!
The IIBoC FaceBook Group is here and is open to anyone!