LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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lchf diets

Antti Heikkilä MD – “Diabetes Remission Through Nutrition”

It has been a huge honour & privilege to have edited and provided the foreword for Dr. Heikkilä’s latest book!

12/07/2017 in diabetes, lchf diets.

Diet Limitation Theory

All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..

22/03/2017 in lchf diets, LIHF.

My Ω-3 Index Test & Results

An easy, cost-effective way to get your Omega-3 Index tested through the post with a 10% discount on your own test..

20/02/2017 in lchf diets, LIHF.

“Cancer & Inflammation” – Guest Post by Sandy Cardy

In 2012 Sandy was diagnosed with ovarian cancer. In this, our first ever guest blog post, Sandy discusses cancer, inflammation and the importance she places on a low-inflammation lifestyle for both health & longevity..

12/01/2017 in lchf diets, LIHF.

2016: A truly memorable year!

A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!

29/12/2016 in lchf diets, LIHF.

IIBoC Facebook Group

The IIBoC FaceBook Group is here and is open to anyone!

14/12/2016 in lchf diets, LIHF.

Supps & Sunbeds – Raising the bar on serum Vitamin D!

It’s no surprise that people living closer to the Equator have much higher serum Vitamin D levels than the rest of us but exactly how much? Read on, you might be surprised..

07/11/2016 in lchf diets, LIHF.

n=1 & Proud! Four years of Bloods & Bio-Markers in one post..

Four years of LIHF Living. All my bloods & bio-markers in one post. Also, how to become part of the “n=1 Database”..

02/11/2016 in biomarkers, general lchf, lchf diets, LIHF, weight loss.

Skin by Keto – “Because You’re Worth It”!

The dramatic and rejuvenating effects of LIHF Living on your skin..

25/10/2016 in Ketogenics, lchf diets, LIHF.

Why do so many people fail to “reach their goals” on keto/ LCHF?

Many claim they are succeeding at keto but the statistics suggest otherwise. Why? Blame “the Experts”..

22/10/2016 in general lchf, Ketogenics, lchf diets, LIHF.

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  • To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D
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  • Strength Training & Chemotherapy – Ultimate Fitness Client Interview
  • Can metformin reverse Inflammatory Hysteresis? My 105-day trial..

Recent Blog Comments:

  • Domagoj Jugovic on The Inflammation Pyramid
  • plonky on The Inflammation Pyramid
  • Namrata on Pork & Inflammation – not all meats are the same
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  • teedee126 on Latest Bloods on 8 months ZERO CARB

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