LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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LIHF

To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D

What’s the connection between 25-OH Vitamin D and 1,25-OH Vitamin D? Why do we routinely measure one and not the other and does it really matter? Find out more..

04/12/2019 in LIHF.

Strength Training & Chemotherapy – Ultimate Fitness Client Interview

40-year-old Glenn from New Zealand lives in Finland with his wife and two young children. In 2015 he was diagnosed with stage 4 lymphoma. In this interview he gives his reasons for choosing a low-inflammation, ketogenic diet and high intensity strength training to help him beat the disease..

21/03/2019 in exercise, LIHF.

Can metformin reverse Inflammatory Hysteresis? My 105-day trial..

Can metformin be an effective treatment for reversing inflammatory hysteresis? Find out more..

31/01/2019 in diabetes, LIHF.

Latest Bloods after 18 months ZERO CARB

Here’s my second set of bloods after 18 months ZERO CARB..

21/07/2018 in LIHF.

Pork & Inflammation – not all meats are the same

There’s nothing quite like some tender, juicy pulling pork but can you have too much of a good thing?

01/07/2018 in LIHF.

Client story: “Long Term & Sustainable” – why people like HIT strength training

For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..

24/04/2018 in LIHF.

What happens after 5 months of LIHF Living & 15 mins HIT strength training per week?

Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..

09/01/2018 in LIHF.

Video – Introduction to LIHF Living

To view the video “An Introduction to LIHF Living”, please subscribe here..

05/12/2017 in LIHF.

Latest Bloods on 8 months ZERO CARB

What happens after 8 months ZERO CARB? Does the world end and the sky fall in on your head? Find out more..

10/10/2017 in LIHF.

The Model PT Client – Getting results before you even start!

Successful weight loss requires knowledge, understanding, attention to detail & determination. Meet the perfect PT client!

08/08/2017 in LIHF.

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Latest Blog Posts:

  • Inflammatory Hysteresis Webinar
  • To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D
  • Site news: We have a forum!
  • Strength Training & Chemotherapy – Ultimate Fitness Client Interview
  • Can metformin reverse Inflammatory Hysteresis? My 105-day trial..

Recent Blog Comments:

  • Domagoj Jugovic on The Inflammation Pyramid
  • plonky on The Inflammation Pyramid
  • Namrata on Pork & Inflammation – not all meats are the same
  • Gerald Regan on The Inflammation Pyramid
  • teedee126 on Latest Bloods on 8 months ZERO CARB

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