To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D

What’s the connection between 25-OH Vitamin D and 1,25-OH Vitamin D? Why do we routinely measure one and not the other and does it really matter? Find out more..

Strength Training & Chemotherapy – Ultimate Fitness Client Interview

40-year-old Glenn from New Zealand lives in Finland with his wife and two young children. In 2015 he was diagnosed with stage 4 lymphoma. In this interview he gives his reasons for choosing a low-inflammation, ketogenic diet and high intensity strength training to help him beat the disease..

Can metformin reverse Inflammatory Hysteresis? My 105-day trial..

Can metformin be an effective treatment for reversing inflammatory hysteresis? Find out more..

Latest Bloods after 18 months ZERO CARB

Here’s my second set of bloods after 18 months ZERO CARB..

Pork & Inflammation – not all meats are the same

There’s nothing quite like some tender, juicy pulling pork but can you have too much of a good thing?

Client story: “Long Term & Sustainable” – why people like HIT strength training

For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..

What happens after 5 months of LIHF Living & 15 mins HIT strength training per week?

Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..