A 12-Month Round-Trip in Weight & proving some Theories to boot!
It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..
One Year of Calisthenics, 4 Months of Meat & Water & a Stool Chart!
It’s been 12 months since I started serious strength training & 4 months since going onto an all Meat & Water diet..
Hysteresis Model of Dietary Inflammation
The longer you spend on a high(er) inflammation diet, the greater the permanent damage & hence the longevity penalty, thanks to hysteresis..
Diet Limitation Theory
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
Taking that Final Step to the Right..
It’s taken 5 years to do this but I think I’m finally there. I’ve taken the final step to the right on the Longevity- Inflammation curve..
Hanna Jäntti (RN) talks about treating T2D patients in Dr. Heikkilä’s online clinic.
Hanna Jäntti, RN is a nurse with over 20 yrs professional experience both in the UK NHS & the Finnish health care system. She talks about her work using lo-carb in Dr. Antti Heikkilä’s online clinic to treat T2D..
My Ω-3 Index Test & Results
An easy, cost-effective way to get your Omega-3 Index tested through the post with a 10% discount on your own test..
Antti Heikkilä, MD – Finland’s “leading dissident” in Medicine speaks out!
Antti Heikkilä, MD has been successful in reversing T2D in literally 1000’s of patients but is largely ignored by the media, especially in his home country of Finland. We gave him the opportunity to tell his story in his own words..
“Cancer & Inflammation” – Guest Post by Sandy Cardy
In 2012 Sandy was diagnosed with ovarian cancer. In this, our first ever guest blog post, Sandy discusses cancer, inflammation and the importance she places on a low-inflammation lifestyle for both health & longevity..
2016: A truly memorable year!
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!