2016: A truly memorable year!
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!
Strength Training – Lats & Traps
Training the latissimus dorsi & trapezius muscle groups..
IIBoC Facebook Group
The IIBoC FaceBook Group is here and is open to anyone!
Strength Training, Shoulders: Delts, Pecs (minor & major), Triceps
As promised, the next series of posts will go into detail about my exercise routine, starting here with “shoulders”..
The relationship between Diet, Inflammation & Longevity – How to identify your personal “Low Inflammation Diet”
Regular readers will be more than familiar with the Inflammation Pyramid by now. Well, here’s something that takes that concept one step further and allows you to identify the diet best suited to you in terms of inflammation and longevity..
“Body by Science” – Book Review
As promised, here is my review of “Body by Science” by Doug McGuff & John Little..
Star Rating: *****
Supps & Sunbeds – Raising the bar on serum Vitamin D!
It’s no surprise that people living closer to the Equator have much higher serum Vitamin D levels than the rest of us but exactly how much? Read on, you might be surprised..
n=1 & Proud! Four years of Bloods & Bio-Markers in one post..
Four years of LIHF Living. All my bloods & bio-markers in one post. Also, how to become part of the “n=1 Database”..
“Fasting” – How & Why I do It
A lot is written about fasting these days but my attitude is VERY simple..
Skin by Keto – “Because You’re Worth It”!
The dramatic and rejuvenating effects of LIHF Living on your skin..