LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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2016: A truly memorable year!

A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!

29/12/2016 in lchf diets, LIHF.

Strength Training – Lats & Traps

Training the latissimus dorsi & trapezius muscle groups..

18/12/2016 in LIHF.

IIBoC Facebook Group

The IIBoC FaceBook Group is here and is open to anyone!

14/12/2016 in lchf diets, LIHF.

Strength Training, Shoulders: Delts, Pecs (minor & major), Triceps

As promised, the next series of posts will go into detail about my exercise routine, starting here with “shoulders”..

08/12/2016 in LIHF.

The relationship between Diet, Inflammation & Longevity – How to identify your personal “Low Inflammation Diet”

Regular readers will be more than familiar with the Inflammation Pyramid by now. Well, here’s something that takes that concept one step further and allows you to identify the diet best suited to you in terms of inflammation and longevity..

27/11/2016 in LIHF.

“Body by Science” – Book Review

As promised, here is my review of “Body by Science” by Doug McGuff & John Little..

Star Rating: *****

25/11/2016 in LIHF.

Supps & Sunbeds – Raising the bar on serum Vitamin D!

It’s no surprise that people living closer to the Equator have much higher serum Vitamin D levels than the rest of us but exactly how much? Read on, you might be surprised..

07/11/2016 in lchf diets, LIHF.

n=1 & Proud! Four years of Bloods & Bio-Markers in one post..

Four years of LIHF Living. All my bloods & bio-markers in one post. Also, how to become part of the “n=1 Database”..

02/11/2016 in biomarkers, general lchf, lchf diets, LIHF, weight loss.

“Fasting” – How & Why I do It

A lot is written about fasting these days but my attitude is VERY simple..

31/10/2016 in general lchf, LIHF.

Skin by Keto – “Because You’re Worth It”!

The dramatic and rejuvenating effects of LIHF Living on your skin..

25/10/2016 in Ketogenics, lchf diets, LIHF.

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Latest Blog Posts:

  • Book – Inflammology 101
  • Inflammatory Hysteresis Webinar
  • To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D
  • Site news: We have a forum!
  • Strength Training & Chemotherapy – Ultimate Fitness Client Interview

Recent Blog Comments:

  • Coronation 153 July 18/19 – Position To Person on Pork & Inflammation – not all meats are the same
  • Domagoj Jugovic on The Inflammation Pyramid
  • plonky on The Inflammation Pyramid
  • Namrata on Pork & Inflammation – not all meats are the same
  • Gerald Regan on The Inflammation Pyramid

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