Practical Ketogenics – Eating Out on LCHF

When I first started LCHF, one of my first concerns was eating. There would clearly have to be some changes but what kind and what, if anything, would be the impact on my social life?


LCHF Meal Plan, Days 7 & 8

Apologies for no post yesterday. I was away from my computer all day, so here’s the update for the final 2 days of the LCHF meal plan.. Day 7: All according to the plan except I had a croissant and coffee in the afternoon and panna cotta as dessert after dinner. No exercise. Day 8,…

LCHF Meal Plan, Day 6: P.M. & Dinner

OK, this was dinner on Day 6 and probably the quickest and best value of all so far. Supermarket roast chicken, fresh from the meat counter with veg, mayo and kale chips. Prior to this, I just had some resistant starch again in the afternoon. The olive bread was primarily used to mop the plate clean.…

LCHF Meal Plan, Day 5: P.M. & Dinner

Afternoon "snack", Day 5 #LCHFMealPlan #ResistantStarch #LCHF — LCHF Living (@lchfliving) October 29, 2015 Today’s P.M. “snack” consisted of some more resistant starch which took my small hunger away nicely. Dinner was as per the plan with same dessert as yesterday i.e. blueberries, pecan nuts and coconut cream. Next meal: Day 6 breakfast..

LCHF Meal Plan, Day 5: Breakfast

Just had breakfast and all still going according to plan. Waist & weight steady. No planned exercise today. Next scheduled meal: dinner. Will post any other snacks etc., on Twitter during the day..

LCHF Meal Plan, Day 4: P.M. & Dinner

Afternoon #coffee #lchfmealplan #lchf — LCHF Living (@lchfliving) October 28, 2015 All still going to plan. Just had the final lot of chicken salsa casserole, some blueberries & coconut cream with pecan nuts for dessert, plus the above P.M. snack. Next meal: Day 5 Breakfast..