Final nail in the coffin for “low-fat”?

Food experts at war on new advice to "eat more fat" @DrAseemMalhotra pic.twitter.com/OF8wQx8CZ9 — Dr Maryanne Demasi (@MaryanneDemasi) May 23, 2016 Anyone following this blog will not be surprised by this headline. The latest report by the UK National Obesity Forum states that: Low-fat food has had “disastrous health consequences” and should be reversed. Eating…

Bacon, sausages and ham “as big a cancer risk as smoking”

Bacon, sausages and ham “as big a cancer risk as smoking” warns World Health Organisation https://t.co/rd1oPY72M8 pic.twitter.com/MzqUF3GS6x — LBC (@LBC) October 26, 2015 Oh dear, yet another scare story! My view on this is very simple: NOTHING in life is entirely risk free. You take a calculated risk when crossing the road. The same applies…

Post Holiday Update..

The holidays are over and unfortunately it’s back to work. However, the good news is that I will be back posting on the blog again! It’s also just over 4 weeks now since I returned from my Cretan holiday and all is still well as far as my diet, health and bio-markers are concerned.  In this…