Final nail in the coffin for “low-fat”?

Food experts at war on new advice to "eat more fat" @DrAseemMalhotra pic.twitter.com/OF8wQx8CZ9 — Dr Maryanne Demasi (@MaryanneDemasi) May 23, 2016 Anyone following this blog will not be surprised by this headline. The latest report by the UK National Obesity Forum states that: Low-fat food has had “disastrous health consequences” and should be reversed. Eating…

Post Holiday Update..

The holidays are over and unfortunately it’s back to work. However, the good news is that I will be back posting on the blog again! It’s also just over 4 weeks now since I returned from my Cretan holiday and all is still well as far as my diet, health and bio-markers are concerned.  In this…