Dairy-Free LCHF Moussaka

This is a delicious recipe that looks and tastes just like the real thing but contains NO DAIRY! Even though it contains some coconut cream, you can’t taste it, and hence does not spoil that authentic moussaka flavour. High-fat, satiating & guaranteed zero inflammation, or your money back! Meat sauce: – 1-2 aubergines – 400…

Delicious Bouillon from left-over Chicken Carcasses

As per my previous post, I promised to show you how to make bouillon from a left-over chicken carcass, so here it is!  Bouillon is REALLY easy to make and, as per Phinney & Volek, contains just about everything a human needs, both in terms of plasma volume maintenance (salt) and essential minerals & nutrients, as…

Roast chicken: simple, quick & great value

Available freshly made at just about every supermarket chain nowadays, it’s simply not worth roasting your own chicken at home anymore. Great value, with the roast skin being a nice source of fat. Save the carcass for making a nice bouillon later on. Nothing goes to waste! Just go easy on the white meat in…

KetoCoffee

This is a great snack if you’re feeling a little peckish in the afternoons. I lived off these during my weight loss phase. Delicious, easy to prepare and something you can take “ready-made” with you on the move e.g. work. Ingredients: Fresh Arabica filter coffee Approx 30g Cocoa Butter 1-2 dl Coconut Cream 1 tsp…

Chicken Salsa Casserole with Blueberry & Coconut Cream Dessert

A very simple, fast and delicious meal for all the family with plenty of coconut oil/cream to get you really satiated! Ingredients: 1 Sliced banana 1 Packet of unsalted peanuts 1 Packet of chopped bacon, approx 150g 1 Packet chopped chicken breast, approx 400g 1 Jar of salsa 1 small carton of coconut cream, approx…

LCHF “Fat Bomb” Burgers

Forget what I said about the salmon & kale, THIS is my new favourite meal! Delicious & VERY simple to make. Full of fat and hence guaranteed to satiate.  Serve straight out of the oven with kale chips, some veg, home-made mayo and/or Dijon mustard. Alternatively, just serve cold out of the fridge dipped in mayo with a…

Salmon, Kale Chips & Homemade Mayonnaise

Possibly my favourite meal right now; tasty, filling and very simple to prepare. We always have some mayo on the go in the fridge. It’s a delicious additional source of fat and will go with just about any meal, including bacon & eggs for breakfast, salads, deviled eggs, etc., etc. Kale is a great source of vitamin K, vitamin…

Low Carb Coconut Cream Frappe

Summer is here, and what better than to chill out with a delicious LCHF Coconut Cream Frappe. The inspiration for this came from my recent holiday to Greece, home of the frappe. You simply can’t visit Greece in the summer without trying out a frappe. The trouble of course is that they tend to come…

Practical Ketogenics: Breakfast, keep it simple!

Breakfast, my favourite and sometimes ONLY really big meal of the day, depending on what I’m doing. This forms the basis of my day and I vary the amount according do the day’s projected energy requirements. For example, if I’m expecting a relatively sedentary day sitting at the desk I just have a small amount…

Strawberry, Coconut Cream & Almond Flakes Dessert

Strawberries in moderation are great: relatively low in fructose yet nice and sweet. In fact almost any other berry such as rasp and blue will do the same trick. Just add some coconut cream (25% fat) mixed with a pinch of vanilla powder and/or xylitol, for those with a really sweet tooth! Sprinkle with some…