Dark green Veg, the cheap alternative to magnesium supplements

I have talked about the supplements that I take in previous posts, one of the most important ones being magnesium.  Magnesium is important because it helps to calm muscles and nerves. Lack of Magnesium can lead to cramps and muscle seizures, including both the heart and brain, both potentially fatal. The trouble with most magnesium…

Summer is here at last!

Finally, the sun is out and summer is back once more in the Nordics. Time to get those shoes & socks off and the flips on for some precious and FREE Vitamin D, courtesy of the sun. In one of my earlier posts prior to the winter, I explained how I was increasing my Vitamin…

Feeling tired and lethargic? Check your vitamin D levels

I have discussed the supplements I take in a previous post but I believe it’s worth mentioning again now as we move into the darkest part of the year here in the northern hemisphere. In particular I want to talk about Vitamin D and its importance to overall health & well-being.  Vitamin D is essential for…

Food Supplements – Essential Building Blocks of any Diet

You can’t build a house without the basic foundations in place. Food supplements are the essential “building blocks” for your LCHF diet or any diet for that matter. Why supplement at all? If you have a perfectly balanced diet you should not need to supplement at all, right? Correct, but hands up who can honestly…