Trip report, Egypt

As they say, “all good things must come to an end” and so here I am, back in the Nordics, freezing my bits off after a fantastic diving holiday in Egypt. As per my previous post, I was concerned that LCHF in Egypt was going to be “challenging”. As things turned out, I am glad to say…

Travel: Practical Ketogenics, Egypt.

Yes, I’m off on my travels again! This time it’s sunny Egypt for some scuba diving. It’s a real privilege to be returning to the Red Sea where I did my initial diver training many years ago, offering divers some of the best diving that this planet of ours has to offer. It’s only over the…

Travel: Practical Ketogenics, Greece, Crete

    Depending on exactly where you end up, travelling abroad can be challenging for LCHF practitioners, but only if you let it be so. With just a little bit of thought & pre-planning your holiday can be just as enjoyable as staying at home from a dietary perspective.  We are currently holidaying on the beautiful…