A 12-Month Round-Trip in Weight & proving some Theories to boot!
It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..
n=1 & Proud! Four years of Bloods & Bio-Markers in one post..
Four years of LIHF Living. All my bloods & bio-markers in one post. Also, how to become part of the “n=1 Database”..
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Please take 5 mins of your precious time to take our readers’ survey..
Podcast #0004
The Doctor Patient Relationship in treating Diabesity..
Site Stats for September..
Latest site stats: “Inflammation Pyramid” post shoots straight into the top ten!
Podcast #0003
Getting started with keto.. the basics and the pitfalls..
Podcast #0002
Why Low Inflammation is the key to longevity, the Inflammation Pyramid and being a Vegan on keto..
My First Podcast..
So here it is, my first podcast! Here I discuss the US Presidential Candidates’ & Baby Boomer health in general. I hope you like it. Looking forward to reading all your comments..
Yet another site record for August!
Wow! August 2016 saw yet another HUGE spike and all-time record for monthly site visits and we’ve now more than doubled last year’s total for the entire year!! This was of course mainly due to the site being featured on the DietDoctor website. Here’s the latest blog posts breakdown so far in 2016, both by popularity and country visits,…
Breaking that Sugar Addiction
This email came in the other day from Jane (not her real name) and is a very typical story of those trying to start out on keto but simply can’t break that sugar addiction: What is noteworthy is Jane’s initial weight-loss, some 7 lbs (3kg) in only 9 days! This is EXACTLY what I would…