It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..
Four years of LIHF Living. All my bloods & bio-markers in one post. Also, how to become part of the “n=1 Database”..
Please take 5 mins of your precious time to take our readers’ survey..
The Doctor Patient Relationship in treating Diabesity..
Latest site stats: “Inflammation Pyramid” post shoots straight into the top ten!
Getting started with keto.. the basics and the pitfalls..
Why Low Inflammation is the key to longevity, the Inflammation Pyramid and being a Vegan on keto..