Do you know your ketones from your glucose? Your liposuction from your lipogenesis? Take our quick, FREE quiz below to find out! (Note: all answers may be found within the pages/ posts of this site.. )
July 2016 saw a HUGE spike and an all-time record for monthly site visits and we are rapidly approaching last year’s total for the entire year.. In terms of this year’s most popular blog posts, my Latest Bloods & Bio-Markers has shot right up the charts, seemingly out of nowhere! Nice to see that people…
Life before and after going keto The image on the left was taken at what I would call “peak carbs” and the worst moment of my life as far as my health was concerned. This was around 18 months before starting out on LCHF. I remember struggling just to lift my young daughter who weighed…
Here are the latest blog stats for 2016 so far.. On the left are top read blog articles in descending order & on the right, top countries, again in descending order.
When managing your weight forget about overall weight or BMI. Waist is all that matters, regardless of age or height. So get off those scales and get out the tape measure instead!