Record Site Stats in July

July 2016 saw a HUGE spike and an all-time record for monthly site visits and we are rapidly approaching last year’s total for the entire year.. In terms of this year’s most popular blog posts, my Latest Bloods & Bio-Markers has shot right up the charts, seemingly out of nowhere! Nice to see that people…

Managing your weight

When managing your weight forget about overall weight or BMI. Waist is all that matters, regardless of age or height. So get off those scales and get out the tape measure instead!