This may surprise some people but IT IS NOT necessary to exercise in order to lose weight (see why LIHF works)! During my weight loss phase I did virtually NO EXERCISE at all. In fact, if you are overweight, I would not recommend that you attempt any vigorous exercise at all since you may well do more harm than good. Besides, exercising in an overweight condition is a strenuous, stressful and altogether unpleasant experience. On an LIHF diet it’s possible to lose all excess weight without exercise. I do exercise now, AFTER losing all excess weight and it is all the more pleasant/rewarding as a result! Exercise on LIHF is an OPTION and NOT a requirement but the chances are that after losing weight you’ll start to feel so good that you will simply want to do some exercise.
I publish details about exactly what kind of exercises I am doing on the blog. This is now all body-weight resistance training, and is something that ANYONE can & should be able to find time to do.
See blog posts for more details to come..