My Ω-3 Index Test & Results
An easy, cost-effective way to get your Omega-3 Index tested through the post with a 10% discount on your own test..
Antti Heikkilä, MD – Finland’s “leading dissident” in Medicine speaks out!
Antti Heikkilä, MD has been successful in reversing T2D in literally 1000’s of patients but is largely ignored by the media, especially in his home country of Finland. We gave him the opportunity to tell his story in his own words..
“Cancer & Inflammation” – Guest Post by Sandy Cardy
In 2012 Sandy was diagnosed with ovarian cancer. In this, our first ever guest blog post, Sandy discusses cancer, inflammation and the importance she places on a low-inflammation lifestyle for both health & longevity..
2016: A truly memorable year!
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!
Strength Training – Lats & Traps
Training the latissimus dorsi & trapezius muscle groups..
IIBoC Facebook Group
The IIBoC FaceBook Group is here and is open to anyone!
Strength Training, Shoulders: Delts, Pecs (minor & major), Triceps
As promised, the next series of posts will go into detail about my exercise routine, starting here with “shoulders”..
