LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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The Model PT Client – Getting results before you even start!

Successful weight loss requires knowledge, understanding, attention to detail & determination. Meet the perfect PT client!

08/08/2017 in LIHF.

Antti Heikkilä MD – “Diabetes Remission Through Nutrition”

It has been a huge honour & privilege to have edited and provided the foreword for Dr. Heikkilä’s latest book!

12/07/2017 in diabetes, lchf diets.

A 12-Month Round-Trip in Weight & proving some Theories to boot!

It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..

14/06/2017 in LIHF, weight loss.

One Year of Calisthenics, 4 Months of Meat & Water & a Stool Chart!

It’s been 12 months since I started serious strength training & 4 months since going onto an all Meat & Water diet..

02/05/2017 in LIHF.

Hysteresis Model of Dietary Inflammation

The longer you spend on a high(er) inflammation diet, the greater the permanent damage & hence the longevity penalty, thanks to hysteresis..

18/04/2017 in LIHF.

Veganism & Inflammation – It “Raises Your Game”

A surprising number of top athletes are vegan, claiming that it has led to lower inflammation and hence improved performance & recovery. Is this true?

30/03/2017 in Vegan.

Diet Limitation Theory

All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..

22/03/2017 in lchf diets, LIHF.

“Giving up the Carbs was easy compared to giving up Dairy!” – the Language of Addiction.

Is it REALLY addictive & could there be something in Dairy, a known substance, that we can directly attribute to addiction?

17/03/2017 in Dairy.

Taking that Final Step to the Right..

It’s taken 5 years to do this but I think I’m finally there. I’ve taken the final step to the right on the Longevity- Inflammation curve..

15/03/2017 in LIHF.

Hanna Jäntti (RN) talks about treating T2D patients in Dr. Heikkilä’s online clinic.

Hanna Jäntti, RN is a nurse with over 20 yrs professional experience both in the UK NHS & the Finnish health care system. She talks about her work using lo-carb in Dr. Antti Heikkilä’s online clinic to treat T2D..

12/03/2017 in LIHF.

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Latest Blog Posts:

  • Inflammatory Hysteresis Webinar
  • To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D
  • Site news: We have a forum!
  • Strength Training & Chemotherapy – Ultimate Fitness Client Interview
  • Can metformin reverse Inflammatory Hysteresis? My 105-day trial..

Recent Blog Comments:

  • Domagoj Jugovic on The Inflammation Pyramid
  • plonky on The Inflammation Pyramid
  • Namrata on Pork & Inflammation – not all meats are the same
  • Gerald Regan on The Inflammation Pyramid
  • teedee126 on Latest Bloods on 8 months ZERO CARB

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