Protected: September 2018 – Personal Training Bulletin
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Protected: August 2018 – Personal Training Bulletin
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Latest Bloods after 18 months ZERO CARB
Here’s my second set of bloods after 18 months ZERO CARB..
Pork & Inflammation – not all meats are the same
There’s nothing quite like some tender, juicy pulling pork but can you have too much of a good thing?
Protected: June 2018 – Personal Training Bulletin
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Protected: May 2018 – Personal Training Bulletin
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Client story: “Long Term & Sustainable” – why people like HIT strength training
For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..
