Protected: March 2018 – Personal Training Bulletin
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Protected: February 2018 – Personal Training Bulletin
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What happens after 5 months of LIHF Living & 15 mins HIT strength training per week?
Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..
Protected: January 2018 – Personal Training Bulletin
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Video – Introduction to LIHF Living
To view the video “An Introduction to LIHF Living”, please subscribe here..
Protected: December 2017 – Personal Training Bulletin
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Protected: November 2017 – Personal Training Bulletin
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