LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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Antti Heikkilä MD – “Diabetes Remission Through Nutrition”

It has been a huge honour & privilege to have edited and provided the foreword for Dr. Heikkilä’s latest book!

12/07/2017 in diabetes, lchf diets.

A 12-Month Round-Trip in Weight & proving some Theories to boot!

It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..

14/06/2017 in LIHF, weight loss.

One Year of Calisthenics, 4 Months of Meat & Water & a Stool Chart!

It’s been 12 months since I started serious strength training & 4 months since going onto an all Meat & Water diet..

02/05/2017 in LIHF.

Hysteresis Model of Dietary Inflammation

The longer you spend on a high(er) inflammation diet, the greater the permanent damage & hence the longevity penalty, thanks to hysteresis..

18/04/2017 in LIHF.

Veganism & Inflammation – It “Raises Your Game”

A surprising number of top athletes are vegan, claiming that it has led to lower inflammation and hence improved performance & recovery. Is this true?

30/03/2017 in Vegan.

Diet Limitation Theory

All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..

22/03/2017 in lchf diets, LIHF.

“Giving up the Carbs was easy compared to giving up Dairy!” – the Language of Addiction.

Is it REALLY addictive & could there be something in Dairy, a known substance, that we can directly attribute to addiction?

17/03/2017 in Dairy.

Taking that Final Step to the Right..

It’s taken 5 years to do this but I think I’m finally there. I’ve taken the final step to the right on the Longevity- Inflammation curve..

15/03/2017 in LIHF.

Hanna Jäntti (RN) talks about treating T2D patients in Dr. Heikkilä’s online clinic.

Hanna Jäntti, RN is a nurse with over 20 yrs professional experience both in the UK NHS & the Finnish health care system. She talks about her work using lo-carb in Dr. Antti Heikkilä’s online clinic to treat T2D..

12/03/2017 in LIHF.

My Ω-3 Index Test & Results

An easy, cost-effective way to get your Omega-3 Index tested through the post with a 10% discount on your own test..

20/02/2017 in lchf diets, LIHF.

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