In 2012 Sandy was diagnosed with ovarian cancer. In this, our first ever guest blog post, Sandy discusses cancer, inflammation and the importance she places on a low-inflammation lifestyle for both health & longevity..
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!
Training the latissimus dorsi & trapezius muscle groups..
The IIBoC FaceBook Group is here and is open to anyone!
As promised, the next series of posts will go into detail about my exercise routine, starting here with “shoulders”..
Regular readers will be more than familiar with the Inflammation Pyramid by now. Well, here’s something that takes that concept one step further and allows you to identify the diet best suited to you in terms of inflammation and longevity..
As promised, here is my review of “Body by Science” by Doug McGuff & John Little..
Star Rating: *****
It’s no surprise that people living closer to the Equator have much higher serum Vitamin D levels than the rest of us but exactly how much? Read on, you might be surprised..
Four years of LIHF Living. All my bloods & bio-markers in one post. Also, how to become part of the “n=1 Database”..
A lot is written about fasting these days but my attitude is VERY simple..