“Eating Clean” – Processed meats and food additives

“Eating clean”can mean different things to different people. To me it means eating fresh, unprocessed, natural foods. However, I live in the real world and, short of setting up my own organic pig farm, I accept that some compromises will have to be made..   “Acceptable Risk” We must all accept that there is risk…

Bacon, sausages and ham “as big a cancer risk as smoking”

Bacon, sausages and ham “as big a cancer risk as smoking” warns World Health Organisation https://t.co/rd1oPY72M8 pic.twitter.com/MzqUF3GS6x — LBC (@LBC) October 26, 2015 Oh dear, yet another scare story! My view on this is very simple: NOTHING in life is entirely risk free. You take a calculated risk when crossing the road. The same applies…

LCHF Meal Plan, Day 2: Breakfast

Day 2, #breakfast #LCHFMealPlan #LCHF #supplements pic.twitter.com/q9pwTDoJb3 — LCHF Living (@lchfliving) October 26, 2015 6 rashers of bacon plus all the usual stuff. Current weight: 93.2kg, Waist: 89cm No planned exercise today.