3 years of LCHF living!!

This month marks 3 years since I started out on LCHF. It’s been a life-changing journey, one that has got better and better all the time! For a “before and after” picture of me, see here. To mark this significant milestone in my life, I have listed below ALL the benefits I can think of…

There’s no going back!

Two and a half years in with LCHF and pushing 50, here are just some of the added, unexpected health benefits that I’ve noticed: No dry skin: skin is soft and elastic again, like a baby’s, looks and feels younger. Better cognition: able to concentrate for longer, work long days without any fatigue due to…