Latest Bloods, Lipids & Bio-Markers

The results are just in and, as promised, here they all are together with a full breakdown of all parameters and their interpretation.. Age: 50 Gender: Male Ethnicity: White, Caucasian Height: 1.92 m Weight: 94.8 kg Waist circumference: 90 cm Blood pressure: 130/70 For comparison purposes, last year’s results may be found here.. Breakdown & Interpretation Lipoproteins A1 &…

The link between Cancer & Glucose

It wasn’t until after I started LIHF living in 2012 that I began to hear about the link between cancer cells and glucose.  Further research recently led me to the “Verners Views” website run by Dr Verner Wheelock. In this article Verner describes the remarkable research of Otto Warburg who back in 1931 discovered that cancer…

Measuring your Blood Glucose

I have talked in this blog about both blood glucose & ketones, and the possibility of measuring these for yourself. In general, if you are otherwise healthy i.e. non-diabetic, and starting out with LCHF, there is no need to measure either. However, there may be times when you may want to measure, and when indeed it may be…