Chicken Salsa Casserole with Blueberry & Coconut Cream Dessert

A very simple, fast and delicious meal for all the family with plenty of coconut oil/cream to get you really satiated! Ingredients: 1 Sliced banana 1 Packet of unsalted peanuts 1 Packet of chopped bacon, approx 150g 1 Packet chopped chicken breast, approx 400g 1 Jar of salsa 1 small carton of coconut cream, approx…

Strawberry, Coconut Cream & Almond Flakes Dessert

Strawberries in moderation are great: relatively low in fructose yet nice and sweet. In fact almost any other berry such as rasp and blue will do the same trick. Just add some coconut cream (25% fat) mixed with a pinch of vanilla powder and/or xylitol, for those with a really sweet tooth! Sprinkle with some…