Apologies for no post yesterday. I was away from my computer all day, so here’s the update for the final 2 days of the LCHF meal plan.. Day 7: All according to the plan except I had a croissant and coffee in the afternoon and panna cotta as dessert after dinner. No exercise. Day 8,…
New day, same plan. Weight & waist stable, no planned exercise today. Next planned meal: Day 6 Dinner..
Just had breakfast and all still going according to plan. Waist & weight steady. No planned exercise today. Next scheduled meal: dinner. Will post any other snacks etc., on Twitter during the day..
All going according to plan. Waist & weight steady at 90cm and 93.8kg respectively. Next planned meal: dinner. No planned exercise today.
No changes to the current plan. Breakfast as usual.. We are experimenting with dairy-free, coconut cream panna cotta . We prepared some last night and left it in the fridge to set overnight. I just tried some and the results are pretty good. More on this, including recipe later..
Breakfast, my favourite and sometimes ONLY really big meal of the day, depending on what I’m doing. This forms the basis of my day and I vary the amount according do the day’s projected energy requirements. For example, if I’m expecting a relatively sedentary day sitting at the desk I just have a small amount…