Oven-Baked Broccoli

This has now become our preferred way of preparing broccoli. Prior to this we steamed it. It’s far tastier and possibly preserves the goodness even better than steaming does. The method is exactly the same as for┬ákale chips i.e: Some broccoli Olive oil Salt & pepper to taste Preheat oven to 175c. Take a large…

Dark green Veg, the cheap alternative to magnesium supplements

I have talked about the supplements that I take in previous posts, one of the most important ones being magnesium.  Magnesium is important because it helps to calm muscles and nerves. Lack of Magnesium can lead to cramps and muscle seizures, including both the heart and brain, both potentially fatal. The trouble with most magnesium…