Strength Training – Lats & Traps

Training the latissimus dorsi & trapezius muscle groups..


Summer is here at last!

Finally, the sun is out and summer is back once more in the Nordics. Time to get those shoes & socks off and the flips on for some precious and FREE Vitamin D, courtesy of the sun. In one of my earlier posts prior to the winter, I explained how I was increasing my Vitamin…