Training the latissimus dorsi & trapezius muscle groups..
As promised, the next series of posts will go into detail about my exercise routine, starting here with “shoulders”..
Adding exercise to your life will bring HUGE benefits but get your diet right first! Introducing the “Longevity Blueprint”..
Finally, the sun is out and summer is back once more in the Nordics. Time to get those shoes & socks off and the flips on for some precious and FREE Vitamin D, courtesy of the sun. In one of my earlier posts prior to the winter, I explained how I was increasing my Vitamin…