“Giving up the Carbs was easy compared to giving up Dairy!” – the Language of Addiction.

Is it REALLY addictive & could there be something in Dairy, a known substance, that we can directly attribute to addiction?


Dairy, a tale of 2 types

Regular readers of this blog will already know that I am now completely dairy-free, for the reasons stated here. Dairy is, for me at least, highly inflammatory and also one of the key reasons why I nearly gave up on LCHF altogether. If despite diligently following all the rules for getting into ketosis your weight is still…