Roast chicken: simple, quick & great value

Available freshly made at just about every supermarket chain nowadays, it’s simply not worth roasting your own chicken at home anymore. Great value, with the roast skin being a nice source of fat. Save the carcass for making a nice bouillon later on. Nothing goes to waste! Just go easy on the white meat in…

Chicken Salsa Casserole with Blueberry & Coconut Cream Dessert

A very simple, fast and delicious meal for all the family with plenty of coconut oil/cream to get you really satiated! Ingredients: 1 Sliced banana 1 Packet of unsalted peanuts 1 Packet of chopped bacon, approx 150g 1 Packet chopped chicken breast, approx 400g 1 Jar of salsa 1 small carton of coconut cream, approx…