KetoCoffee

This is a great snack if you’re feeling a little peckish in the afternoons. I lived off these during my weight loss phase. Delicious, easy to prepare and something you can take “ready-made” with you on the move e.g. work. Ingredients: Fresh Arabica filter coffee Approx 30g Cocoa Butter 1-2 dl Coconut Cream 1 tsp…

Chicken Salsa Casserole with Blueberry & Coconut Cream Dessert

A very simple, fast and delicious meal for all the family with plenty of coconut oil/cream to get you really satiated! Ingredients: 1 Sliced banana 1 Packet of unsalted peanuts 1 Packet of chopped bacon, approx 150g 1 Packet chopped chicken breast, approx 400g 1 Jar of salsa 1 small carton of coconut cream, approx…