Hysteresis Model of Dietary Inflammation
The longer you spend on a high(er) inflammation diet, the greater the permanent damage & hence the longevity penalty, thanks to hysteresis..
Diet Limitation Theory
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
The relationship between Diet, Inflammation & Longevity – How to identify your personal “Low Inflammation Diet”
Regular readers will be more than familiar with the Inflammation Pyramid by now. Well, here’s something that takes that concept one step further and allows you to identify the diet best suited to you in terms of inflammation and longevity..
Practical Ketogenics – Eating Out on LCHF
When I first started LCHF, one of my first concerns was eating. There would clearly have to be some changes but what kind and what, if anything, would be the impact on my social life?
Record number of people in UK undergoing amputations because of diabetes
A record 135 people per week in the UK are losing limbs due to diabetes, according to the Guardian newspaper. If you ever doubted the serious nature of diabetes then all you have to do is read this article. What is even more scary is the fact that statistically, most of these people will die within five…
My Exercise “Routine”
The beauty of LCHF is that exercise is an option, not an absolute requirement. ALL my weight loss was achieved WITHOUT any major exercise at all. Indeed, as I have already explained, if you are having to exercise to control weight, you need to change your diet. In the days prior to LCHF, I was like most of the…
Travel: Practical Ketogenics, Greece, Crete
Depending on exactly where you end up, travelling abroad can be challenging for LCHF practitioners, but only if you let it be so. With just a little bit of thought & pre-planning your holiday can be just as enjoyable as staying at home from a dietary perspective. We are currently holidaying on the beautiful…
If you’re exercising to control weight, your diet is wrong
A recent tweet by Prof Tim Noakes caught my eye: .@HenningLanger @SamFeltham @HeWaHippo @samireallyam1 @DrAseemMalhotra @BJSM_BMJ If you've to exercise to control weight, your diet's wrong — Tim Noakes (@ProfTimNoakes) May 13, 2015 As well as a qualified MD, Prof Noakes is a runner, a sports science & diet expert, and LCHF (Banting) advocate. So what was…