My Exercise “Routine”

The beauty of LCHF is that exercise is an option, not an absolute requirement. ALL my weight loss was achieved WITHOUT any major exercise at all. Indeed, as I have already explained, if you are having to exercise to control weight, you need to change your diet. In the days prior to LCHF, I was like most of the…

Travel: Practical Ketogenics, Greece, Crete

    Depending on exactly where you end up, travelling abroad can be challenging for LCHF practitioners, but only if you let it be so. With just a little bit of thought & pre-planning your holiday can be just as enjoyable as staying at home from a dietary perspective.  We are currently holidaying on the beautiful…