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It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..
It’s been 12 months since I started serious strength training & 4 months since going onto an all Meat & Water diet..
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!
Training the latissimus dorsi & trapezius muscle groups..
As promised, the next series of posts will go into detail about my exercise routine, starting here with “shoulders”..