For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..
Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..
Successful weight loss requires knowledge, understanding, attention to detail & determination. Meet the perfect PT client!
It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..
It’s been 12 months since I started serious strength training & 4 months since going onto an all Meat & Water diet..
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!
Training the latissimus dorsi & trapezius muscle groups..
As promised, the next series of posts will go into detail about my exercise routine, starting here with “shoulders”..
As promised, here is my review of “Body by Science” by Doug McGuff & John Little..
Star Rating: *****