Client story: “Long Term & Sustainable” – why people like HIT strength training
For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..
What happens after 5 months of LIHF Living & 15 mins HIT strength training per week?
Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..
The Model PT Client – Getting results before you even start!
Successful weight loss requires knowledge, understanding, attention to detail & determination. Meet the perfect PT client!
A 12-Month Round-Trip in Weight & proving some Theories to boot!
It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..
One Year of Calisthenics, 4 Months of Meat & Water & a Stool Chart!
It’s been 12 months since I started serious strength training & 4 months since going onto an all Meat & Water diet..
Diet Limitation Theory
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
2016: A truly memorable year!
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!
Strength Training – Lats & Traps
Training the latissimus dorsi & trapezius muscle groups..
Strength Training, Shoulders: Delts, Pecs (minor & major), Triceps
As promised, the next series of posts will go into detail about my exercise routine, starting here with “shoulders”..
“Body by Science” – Book Review
As promised, here is my review of “Body by Science” by Doug McGuff & John Little..
Star Rating: *****