For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..
Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..
Successful weight loss requires knowledge, understanding, attention to detail & determination. Meet the perfect PT client!
It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..
It’s been 12 months since I started serious strength training & 4 months since going onto an all Meat & Water diet..
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!