LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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Tag Archives: exercise

Client story: “Long Term & Sustainable” – why people like HIT strength training

For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..

24/04/2018 in LIHF.

What happens after 5 months of LIHF Living & 15 mins HIT strength training per week?

Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..

09/01/2018 in LIHF.

The Model PT Client – Getting results before you even start!

Successful weight loss requires knowledge, understanding, attention to detail & determination. Meet the perfect PT client!

08/08/2017 in LIHF.

A 12-Month Round-Trip in Weight & proving some Theories to boot!

It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..

14/06/2017 in LIHF, weight loss.

One Year of Calisthenics, 4 Months of Meat & Water & a Stool Chart!

It’s been 12 months since I started serious strength training & 4 months since going onto an all Meat & Water diet..

02/05/2017 in LIHF.

Diet Limitation Theory

All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..

22/03/2017 in lchf diets, LIHF.

2016: A truly memorable year!

A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!

29/12/2016 in lchf diets, LIHF.

Strength Training – Lats & Traps

Training the latissimus dorsi & trapezius muscle groups..

18/12/2016 in LIHF.

Strength Training, Shoulders: Delts, Pecs (minor & major), Triceps

As promised, the next series of posts will go into detail about my exercise routine, starting here with “shoulders”..

08/12/2016 in LIHF.

“Body by Science” – Book Review

As promised, here is my review of “Body by Science” by Doug McGuff & John Little..

Star Rating: *****

25/11/2016 in LIHF.

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Latest Blog Posts:

  • Inflammatory Hysteresis Webinar
  • To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D
  • Site news: We have a forum!
  • Strength Training & Chemotherapy – Ultimate Fitness Client Interview
  • Can metformin reverse Inflammatory Hysteresis? My 105-day trial..

Recent Blog Comments:

  • Domagoj Jugovic on The Inflammation Pyramid
  • plonky on The Inflammation Pyramid
  • Namrata on Pork & Inflammation – not all meats are the same
  • Gerald Regan on The Inflammation Pyramid
  • teedee126 on Latest Bloods on 8 months ZERO CARB

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