Weekly Meal & Exercise Program

For the whole of next week, I will be detailing EXACTLY what I am eating and when I’m eating it. I will also be publishing any/ all exercise that I do (probably NIL!), as well as basic bio-metrics in the form of daily waist and weight measurements. Further to that, this Sunday 25th October, I will also publish my…

Samarian Gorge, Crete – “No Fueling Issues”

Yes, this is one in the same person! On the left is me in 2009, before starting LCHF. On the right, me on 20 July 2015, halfway to completing the Samarian Gorge on the island of Crete in 3h 50 mins.  Believe me when I say I felt as sick as I looked in the…

If you’re exercising to control weight, your diet is wrong

A recent tweet by Prof Tim Noakes caught my eye: .@HenningLanger @SamFeltham @HeWaHippo @samireallyam1 @DrAseemMalhotra @BJSM_BMJ If you've to exercise to control weight, your diet's wrong — Tim Noakes (@ProfTimNoakes) May 13, 2015 As well as a qualified MD, Prof Noakes is a runner, a sports science & diet expert, and LCHF (Banting) advocate. So what was…

There’s no going back!

Two and a half years in with LCHF and pushing 50, here are just some of the added, unexpected health benefits that I’ve noticed: No dry skin: skin is soft and elastic again, like a baby’s, looks and feels younger. Better cognition: able to concentrate for longer, work long days without any fatigue due to…