LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

Menu

Skip to content
  • Home
  • About
  • Forum
  • My Progress with LIHF
  • Why LIHF works
  • Getting Started
  • Psychology
  • Exercise
  • Contact
  • Services & Support

Tag Archives: HIT

Strength Training & Chemotherapy – Ultimate Fitness Client Interview

40-year-old Glenn from New Zealand lives in Finland with his wife and two young children. In 2015 he was diagnosed with stage 4 lymphoma. In this interview he gives his reasons for choosing a low-inflammation, ketogenic diet and high intensity strength training to help him beat the disease..

21/03/2019 in exercise, LIHF.

Client story: “Long Term & Sustainable” – why people like HIT strength training

For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..

24/04/2018 in LIHF.

What happens after 5 months of LIHF Living & 15 mins HIT strength training per week?

Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..

09/01/2018 in LIHF.

Latest Blog Posts:

  • Book – Inflammology 101
  • Inflammatory Hysteresis Webinar
  • To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D
  • Site news: We have a forum!
  • Strength Training & Chemotherapy – Ultimate Fitness Client Interview

Recent Blog Comments:

  • Coronation 153 July 18/19 – Position To Person on Pork & Inflammation – not all meats are the same
  • Domagoj Jugovic on The Inflammation Pyramid
  • plonky on The Inflammation Pyramid
  • Namrata on Pork & Inflammation – not all meats are the same
  • Gerald Regan on The Inflammation Pyramid

From the Archives:

Categories:

Follow me on Twitter

My Tweets

Blog Stats

  • 281,566 hits
 

Loading Comments...