LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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Tag Archives: HIT

Strength Training & Chemotherapy – Ultimate Fitness Client Interview

40-year-old Glenn from New Zealand lives in Finland with his wife and two young children. In 2015 he was diagnosed with stage 4 lymphoma. In this interview he gives his reasons for choosing a low-inflammation, ketogenic diet and high intensity strength training to help him beat the disease..

21/03/2019 in exercise, LIHF.

Client story: “Long Term & Sustainable” – why people like HIT strength training

For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..

24/04/2018 in LIHF.

What happens after 5 months of LIHF Living & 15 mins HIT strength training per week?

Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..

09/01/2018 in LIHF.

Latest Blog Posts:

  • To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D
  • Site news: We have a forum!
  • Strength Training & Chemotherapy – Ultimate Fitness Client Interview
  • Can metformin reverse Inflammatory Hysteresis? My 105-day trial..
  • Latest Bloods after 18 months ZERO CARB

Recent Blog Comments:

  • the Gallaher's on Latest Bloods on 8 months ZERO CARB
  • the Gallaher's on Pork & Inflammation – not all meats are the same
  • The Uniter on Inflammation: How & why to avoid it
  • Nick on To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D
  • James Dowling on To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D

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