Pork & Inflammation – not all meats are the same
There’s nothing quite like some tender, juicy pulling pork but can you have too much of a good thing?
A 12-Month Round-Trip in Weight & proving some Theories to boot!
It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..
Hysteresis Model of Dietary Inflammation
The longer you spend on a high(er) inflammation diet, the greater the permanent damage & hence the longevity penalty, thanks to hysteresis..
Veganism & Inflammation – It “Raises Your Game”
A surprising number of top athletes are vegan, claiming that it has led to lower inflammation and hence improved performance & recovery. Is this true?
Diet Limitation Theory
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
“Giving up the Carbs was easy compared to giving up Dairy!” – the Language of Addiction.
Is it REALLY addictive & could there be something in Dairy, a known substance, that we can directly attribute to addiction?
Taking that Final Step to the Right..
It’s taken 5 years to do this but I think I’m finally there. I’ve taken the final step to the right on the Longevity- Inflammation curve..
Hanna Jäntti (RN) talks about treating T2D patients in Dr. Heikkilä’s online clinic.
Hanna Jäntti, RN is a nurse with over 20 yrs professional experience both in the UK NHS & the Finnish health care system. She talks about her work using lo-carb in Dr. Antti Heikkilä’s online clinic to treat T2D..
Antti Heikkilä, MD – Finland’s “leading dissident” in Medicine speaks out!
Antti Heikkilä, MD has been successful in reversing T2D in literally 1000’s of patients but is largely ignored by the media, especially in his home country of Finland. We gave him the opportunity to tell his story in his own words..
“Cancer & Inflammation” – Guest Post by Sandy Cardy
In 2012 Sandy was diagnosed with ovarian cancer. In this, our first ever guest blog post, Sandy discusses cancer, inflammation and the importance she places on a low-inflammation lifestyle for both health & longevity..