LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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Tag Archives: inflammation

Pork & Inflammation – not all meats are the same

There’s nothing quite like some tender, juicy pulling pork but can you have too much of a good thing?

01/07/2018 in LIHF.

A 12-Month Round-Trip in Weight & proving some Theories to boot!

It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..

14/06/2017 in LIHF, weight loss.

Hysteresis Model of Dietary Inflammation

The longer you spend on a high(er) inflammation diet, the greater the permanent damage & hence the longevity penalty, thanks to hysteresis..

18/04/2017 in LIHF.

Veganism & Inflammation – It “Raises Your Game”

A surprising number of top athletes are vegan, claiming that it has led to lower inflammation and hence improved performance & recovery. Is this true?

30/03/2017 in Vegan.

Diet Limitation Theory

All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..

22/03/2017 in lchf diets, LIHF.

“Giving up the Carbs was easy compared to giving up Dairy!” – the Language of Addiction.

Is it REALLY addictive & could there be something in Dairy, a known substance, that we can directly attribute to addiction?

17/03/2017 in Dairy.

Taking that Final Step to the Right..

It’s taken 5 years to do this but I think I’m finally there. I’ve taken the final step to the right on the Longevity- Inflammation curve..

15/03/2017 in LIHF.

Hanna Jäntti (RN) talks about treating T2D patients in Dr. Heikkilä’s online clinic.

Hanna Jäntti, RN is a nurse with over 20 yrs professional experience both in the UK NHS & the Finnish health care system. She talks about her work using lo-carb in Dr. Antti Heikkilä’s online clinic to treat T2D..

12/03/2017 in LIHF.

Antti Heikkilä, MD – Finland’s “leading dissident” in Medicine speaks out!

Antti Heikkilä, MD has been successful in reversing T2D in literally 1000’s of patients but is largely ignored by the media, especially in his home country of Finland. We gave him the opportunity to tell his story in his own words..

20/01/2017 in LIHF.

“Cancer & Inflammation” – Guest Post by Sandy Cardy

In 2012 Sandy was diagnosed with ovarian cancer. In this, our first ever guest blog post, Sandy discusses cancer, inflammation and the importance she places on a low-inflammation lifestyle for both health & longevity..

12/01/2017 in lchf diets, LIHF.

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