The IIBoC FaceBook Group is here and is open to anyone!
Regular readers will be more than familiar with the Inflammation Pyramid by now. Well, here’s something that takes that concept one step further and allows you to identify the diet best suited to you in terms of inflammation and longevity..
The dramatic and rejuvenating effects of LIHF Living on your skin..
Where does stress feature on your Inflammation Pyramid?
Adding exercise to your life will bring HUGE benefits but get your diet right first! Introducing the “Longevity Blueprint”..
It’s time for a comprehensive review folks, connecting dots and drawing some conclusions; 4 yrs of LIHF living in one blog post!
It’s back to school here and our daughter has started pre-school. A new school, and no doubt new problems as far as carbs and dairy are concerned. What would their attitude be to her dairy issues and carb consumption in general? As it turned out, we were to be pleasantly surprised! Day 1 at pre-school:…
Identifying what inflames you is key to health & longevity. Here’s a simple pictorial representation of inflammation in the dietary context..
This is possibly one of the best-written papers I have ever seen regarding carbohydrate intolerance in particular and inflammation in general. If you really want to understand both these subjects fully and completely in one short read, this is it!
A healthy lifestyle is all about reducing your “constitutive” inflammation, for which carbohydrates are probably the major factor, but that’s not the entire picture, as I hope I have explained here.. Hence the birth of LIHFLIVING.COM! LCHFLIVING.ORG will still work but your browser should now be showing LIHFLIVING.COM as the main site. The informative content remains…