Life before and after going keto The image on the left was taken at what I would call “peak carbs” and the worst moment of my life as far as my health was concerned. This was around 18 months before starting out on LCHF. I remember struggling just to lift my young daughter who weighed…
It wasn’t until after I started LIHF living in 2012 that I began to hear about the link between cancer cells and glucose. Further research recently led me to the “Verners Views” website run by Dr Verner Wheelock. In this article Verner describes the remarkable research of Otto Warburg who back in 1931 discovered that cancer…
As they say, “all good things must come to an end” and so here I am, back in the Nordics, freezing my bits off after a fantastic diving holiday in Egypt. As per my previous post, I was concerned that LCHF in Egypt was going to be “challenging”. As things turned out, I am glad to say…
Yes, I’m off on my travels again! This time it’s sunny Egypt for some scuba diving. It’s a real privilege to be returning to the Red Sea where I did my initial diver training many years ago, offering divers some of the best diving that this planet of ours has to offer. It’s only over the…